Watch Mrs Gash show you how easy it is to be present in the here and now. All you need for this exercise is your 5 senses!
If in school, we would have been celebrating Children's Mental Health Week altogether, however this assembly has been created for us all on the theme of express yourself!
Join in with a mindful moment to help you practise paying attention with care.
Here is a message from a special lady to all you amazing Wyberton Super Heroes out there! You may recognise this star from a well known history programme! Get watching to discover more!